In order to succeed with your personal trainers Toronto fitness and nutrition plan, you will need to devote effort to changing your habits. It is your habits that will ultimately determine the level of success you achieve, and how well you are able to maintain those results, making fitness a permanent part of your lifestyle. Remember, if you aim for mediocrity, your results will often be less than mediocre. Below are five key personal trainers Toronto habits that will help you fully master your program and experience life-changing fitness and fat loss results.
1.Set Clear Goals. Set your compass (or your GPS nowadays, I guess)! Get clear on where you’re going and your path will also become clearer. It’s important to have both long-term goals and short-term checkpoints along the way. Hold your desired outcome in your mind, but focus on the next step and you’ll get there faster. Our best personal trainers Toronto advice is not to be vague but to be really specific about exactly what it is that you want as this will empower you to act on it.
2.Plan & Prepare. Fit people are always thinking ahead…where they’re going be…what they need to bring. The reason most nutrition plans break down is because of convenience. What’s convenient is not usually the most supportive option, unless you make a point of knowing how your day or week will unfold and commit to preparing food and snacks and bringing it with you (or, if eating out, knowing in advance what and where are the most supportive options). This is the only foolproof strategy I’ve seen for sticking to your personal trainers Toronto plan, and perhaps the single biggest trait that separates the ultra-fit from the unfit, in my experience.
3.Keep A Journal. If you don’t know your current pattern, how can you change it? Keeping a journal of your nutrition and exercise empowers you to know EXACTLY what you are doing so you can make any necessary corrections. In a recent study, this one habit DOUBLED the speed of the participants weight loss results. Our personal trainers Toronto tip for getting the most out of this strategy is to be as detailed as possible with your entries, keep your journal where you’re most likely to fill it out, and show it to your coach or workout partner to ramp up the accountability factor.
4.Always Eat Protein. Try to get a little bit of protein with every meal and snack. Protein stimulates your metabolism because your body expends more energy in digesting it. This means you burn more calories! Also, protein is the primary building block of muscle, and how much lean muscle you have is mainly what determines your resting metabolic rate. Again, this means you burn more calories!! That makes adding a bit of protein to each meal a “no-brainer”.
5.Time Your Eating. Eat for what you are about to do, not what you just did!! Your body works on a use-as-you-go basis, and calories are burned off that way too. I overhear people all the time saying, that they need to workout because they have a “big night” ahead, from which I infer they plan to eat and drink – a lot. But they have it backwards! Starving yourself before a night out will also backfire. The calories you save or burn in either case will already have been exceeded by your first glass of wine and the appetizers. Eating late, or eating your biggest meal of the day at dinner is probably the #1 reason your body is not what you’d like it to be. To succeed with this personal trainers Toronto strategy, spread your calories through the day more, when you need them, and cut down in the evenings.
Use all five of these personal trainers Toronto strategies daily, make them a part of you, and you will be astounded at how quickly your body changes. Focus on changing yourself – on developing new, supportive habits to replace your old, unsupportive ones – and the rest will take care of itself. Good luck!!
