Discover what 409 Toronto residents already know…how to get fast fitness and fat loss results with absolute certainty
With over 400 documented success stories in 3 years, The Evolution Fitness 16-Week Body Transformation Program is the most complete personal training and nutrition plan in Toronto. Your success is 100% guaranteed, or your money back.
Most programs offer you only a partial solution. It could be a diet plan with a little bit of nutrition advice, or a workout plan with a little bit of diet advice. Either way, you’re giving up a big chunk of your results.
We coach you on all the different components you need to succeed long term with your fitness program: nutrition, supplementation, resistance training, cardiovascular training, flexibility training, and coaching. What that means is that even people who’ve failed on other programs succeed with ours.
With our personal training programs, you’ll enjoy a permanent lifestyle change. That’s why the program works, why we have so many success stories, and why we feel confident enough to guarantee your results 100%.
If you’re into having a complete program that’s step by step, and “done-for-you” from top to bottom so all you have to do is show up…then you’ll love working with us. You’ll also love how it makes you feel! It’s great for anyone who wants a healthier lifestyle, more vitality, and to look their best.
Don’t take our word for it…here’s what one of our trainees had to say about his results with the program:
“In 16 weeks I lost 35lbs. and 11.8% bodyfat! It feels great both physically (I have more energy and feel better) and emotionally (I have more confidence). Best time and money I ever spent.” Mauer Chiarello, Business Owner
We love reading comments like that! It fuels our passion. We’re also feel very blessed and humbled that we hear stuff like this all the time.
We’d invite you to watch the brief videos on the right, or to visit our success stories page for more feedback. Also, please read on for more details about our programs. When you’re ready, give us a call at (416) 220-7883 or enter your information here to schedule your complimentary trial session with one of our elite personal trainers. We genuinely LOVE to help, and we’re looking forward to hearing from you!
A little bit about how we came to be
In 2005, an overweight personal trainer (not a typo…they exist!) named Conor Kelly was working for Extreme Fitness in Toronto. A former powerlifter and strongman competitor, he’d spent years building up his body and gained well over 100 pounds since the time he was a teenager. He’d gained some muscle, AND gained a lot of fat.
Now retired from competition, the extra weight was causing him to feel lethargic, and his health began to suffer. He battled mild to moderate depression on a day-to-day basis. His confidence was crippled.
Knowing that he needed to change his life, he decided it was time that he began to practice what he preached, and lose some weight. To his surprise, he failed over and over again.
As a career fitness professional he felt shocked and embarrassed. He then decided to devote himself to mastering the art of transformation. He studied the habits of fit people and contrasted them with the habits of people who were still struggling with their fitness. He experimented on himself and on his clients. Over time, he formulated the step by step protocols which are the basis of our training and nutrition programs today.
What he discovered during this process has guided hundreds of people to a breakthrough with their fitness program. People like Toronto business owner Mary Parry:
“I’m back to the weight I was in my thirties, and my body fat has dropped from 36% to 28.5%, which just makes me feel so good! I feel like the changes to my body have given me a more positive outlook on life.”
Conor tested what he was learning on himself and promptly lost 30 pounds in just four months. Feeling the difference in his own life, he became incredibly passionate about sharing that feeling with as many people as possible.
Conor's Before & After
He resigned from Extreme and founded Evolution Fitness, and over the last several years has built a small team of personal trainers dedicated to the mission of making a positive impact in people’s lives. Since that time, we’ve successfully coached over 400 people.
Many trainers are great at training their own bodies, but don’t know how to teach others. Working out and eating right is their passion, and they don’t understand the challenges of the average person who wants to get fit.
Thanks to our founder’s personal struggles with his own health, we do understand. That understanding is built into every aspect of our program!
Today, Conor speaks all over North America sharing his story and his unique way of teaching fitness and nutrition. Evolution Fitness’ programs have become known for quality, great service, and of course, amazing success stories! Will you be our next success story? To find out, request a complimentary session by clicking here.
How The Program Works…
Most of our clients meet with us in our private personal training studio (conveniently located at Yonge and Bloor), however we do also offer in-home training (please call us at 416-220-7883 to find out if we service your area).
You'll love our private studio!
First, we perform a complete assessment and help you set realistic goals. The measurements we take include weight, bodyfat percentage, inch measurements, and a complete nutrition assessment. We are also the only personal training studio in Toronto to offer metabolism testing, which enables us to customize your nutrition plan for your goals, and your body. This process is crucial for helping us set goals, and helping us establish a baseline against which we’ll be able to measure your progress.
Next, most of our clients begin training with us anywhere from one to three times per week (nutrition appointments are bi-weekly), depending on their goals, motivation, and budget.
Because the programs are customized, the investment varies quite a bit. For more information, call us at (416) 220-7883 or enter your information to meet with one of our trainers . We are standing by, and looking forward to speaking with you!
The workouts themselves are based on a powerful combination of free weights, bodyweight exercises, machines, and cardiovascular training. We design the entire program for you, soup to nuts. We explain to you the best times and most effective ways of doing cardio. We provide you with a complete routine, teach you the components, and help you implement them.
Whether you’re working with your trainer or on your own, at no time will you be confused about what to do – we’ve got that covered. We’ll do all the thinking so you don’t have to. If you want all the “reasons why” behind our recommendations, we’re happy to teach them to you. If you prefer to simply be told what to do and not encumber your mind with thoughts of “why”, that’s ok too!
Our programs are based on the principle of periodization. Our unique protocols are based on what Conor Kelly’s research uncovered as the best path to success (see above), and cannot be found anywhere else. The reason they’re so effective is because they work with your current fitness level, and are structured to take you through a gradual progression. Using this methodology, we’ve seen unbelievable results with both beginners AND advanced trainees. Wherever you are today, our methods will get you to where you want to be in record time – guaranteed!
You'll love what our program does for you!
“The results I’ve achieved with this program have been an amazing feeling. I feel like myself again.” Kristyna Star, Account Manager
The key to ongoing success with your fitness program is to continually find new ways to challenge the body.
That being said, most trainers are never taught how to do that properly. They make changes randomly which produces an unpredictable result. That’s one of the reasons most trainers fail to get their clients results. Our trainers are masters at orchestrating your program in a way that we are able to lead your body exactly where we’d like it to go, and produce the specific results you’re looking for!
How we are able to keep you on track
The key to a successful transformation is in helping you to develop new, supportive habits. Quite doable, but also a bit tricky sometimes. The tendency is to slip back into older, established patterns. In order to break those patterns, you need to be accountable to someone. As part of our program, we believe in keeping accountability very high. We do this in a number of ways.
First, as an Evolution Fitness trainee you’ll learn our “code of honour”. It’s a set of simple principles you can fall back on if ever in doubt. One of your core principles is “be accountable”. Each week, when meeting with your trainer, you’ll review the previous week’s activities.
Together with your trainer, you’ll complete a weekly checklist that’ll remind you of what activities you’ll need to focus on to reach your goals. These are straightforward questions like, “how many meals are you eating on average each day?”, or “are you getting some protein with each meal?”
Next, all clients are required to keep a daily nutrition journal, which we’ll review with you on a bi-weekly basis. We’ll take the time to answer any questions you may have, and continue the process of educating you – all while keeping you accountable to your nutrition plan. It’s really not that hard. You can do it.
Of course, it is possible you’ll encounter challenges. Our job is to work with you to find the solutions that make sense for you and help keep you on track to your goals. Our vast knowledge, our experience, and our team-based approach have allowed us to be really effective in helping our clients easily break through any challenges they may be having.
It takes listening, and understanding your unique challenges, to help you make the changes that make the most sense for you, based on your current lifestyle. That’s what we’ll do for you.
The best way to find out EXACTLY how we’ll help you overcome your specific challenges is to call us at (416) 220-7883 or fill in your details here to request a complimentary training session with one of our friendly personal trainers!
“So far in 16 weeks I’ve lost 43lbs! This program is a steal. Priceless. You’re body is more valuable than a Rolls Royce or Space Shuttle – so the cost is virtually non-existent.” Jason Marshall, Social Worker
How the nutrition program works
We begin with a comprehensive assessment including our exclusive metabolic testing technology, and we help you customize a menu based on your goals and what your body requires. This is not a diet. For your fitness program to succeed long term, you must stop dieting right now! Not only are diets a waste of time (they teach your body to store calories rather than burn them), but they’re just downright bad for you.
Our nutrition system is based on what’s known as supportive nutrition. That means we give your body all the nutrients it needs to thrive and you’ll never experience excessive hunger or deprivation.
The menu we customize for you is based on a conversation between us and you. It’s not a lecture on what you can or cannot eat. We want to hear from you on how your day typically unfolds. We want to hear from you on what foods you might enjoy vs. the foods we recommend that (let’s face it) you’ll never eat! If you’d like lots of healthy recipes, we’re happy to provide them. If you generally don’t like to spend time preparing food, we have a plan for you too…
Generally speaking, you’ll be eating your own food, and food which can be purchased from any grocery store. Our job will be to help you learn supportive nutrition habits, and how to eat smaller, more frequent meals & snacks, incorporate lean proteins and plenty of fresh vegetables, drink plenty of fresh water, and cut down on pop and fruit juice.
When you’re ready for them, we’ve got a few tricks up our sleeve that will blow you away and absolutely melt fat off your body. But only when you’re ready…you’ve got to the basics down first. ; )
If you prefer to have your meals cooked and delivered, we have a sister service that can do this for you at only $10 per meal delivered. This will be discussed once we’ve had the opportunity to assess your current needs.
Either way, finding a balance with your nutrition is a process. We’ll be looking to you for feedback on what’s working, and what your biggest challenges are. Working together, we’ll find a plan that suits your lifestyle and supports you having the health and the body you want.
At the end of the day, it’s the synergistic combination between our nutrition and training protocols that produce amazing, life-changing results. This is another area where most personal training programs drop the ball. Either they don’t include nutrition advice, or if they do, it’s just that – advice. They won’t work with you on customizing a plan that suits your lifestyle, your tastes, and your goals.
If you have ANY questions about the details of our nutrition plans, call us right now at (416) 220-7883! Or, simply arrange a time for us to meet and discuss your needs in more detail by clicking here to request a complimentary session. We’re here to help, and we’re more than happy to answer all of your questions!
“To anyone considering becoming an Evolution Fitness Client: do it now!! Follow the program, which is easy and you will look and feel great in no time! This is the best and easiest health program I have ever been on.” Martha Henderson, Olympian
How to get started
Getting started with the program is easy. Call us at (416) 220-7883 or fill in your information below. During our first meeting, we’ll need to ask you some questions, get into your goals and needs in more detail, and if we have a fit, we’ll help you identify a program that makes sense given your particular challenges and your lifestyle.
We get that it can be hard to envision it sometimes unless you see it for yourself. That’s why we allow you to sample our service at absolutely no cost, and with no further obligation. In that way you can meet us, see that we’re real, genuine people, see our space, and decide if what we have to offer fits what you’re looking for. If nothing else, you’ll get a fun workout, learn a few things, and get advice from a fitness trainer who’s at the top of his/her profession.
To schedule a complimentary trial ($84 Value), enter your details below to have us call you within the next 24-48 hours. Your information will NEVER be shared with anyone. We hate spam as much as you do!
Thanks for visiting our website, we look forward to speaking with you!
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