Happy Friday!
Just back from Vegas *AGAIN* this week, and as much as I’m already missing the warm weather, I’m glad to be back somewhere that I can actually get some work done!
Too many distractions there, not the least of which was having beat up on a superhero!
Conor lays the smackdown on Superman
Yep, it’s all in a days work when you’re a leading fitness expert/former strength competitor!
I guess what happens in Vegas… stays on my blog.
Speaking of distractions, what distracts you from taking the actions you know you should be taking to better your health this year?
Today’s blog is all about how you can have more willpower, so you can zero in on what needs to be done to get even faster results with your program.
Here are 5 ways to have more willpower, as suggested by reknowned psychologist Dr. Daniel G. Amen.
1. Practice
The first step is committing to practising the skill of exercising your will. Either you’re in the habit of acting with willpower or you’re in the habit of not acting with willpower. Willpower is indeed a skill and you must practice in order to master it. The problem is most people aren’t even trying. Will you make the right choice every time? Most likely not. But if you commit to practice, over time you’ll learn to make better decisions most of the time. Make sense?
2. Sleep
Research shows that sleeping less than 7 hours per night generally leads to poor choices. Especially when it comes to food choices. So here’s your first opportunity to practice having some willpower: turn off the tv, go to bed. You’ll feel soooo much better about yourself than you would by staying up to watch something. When you’re better rested, you’ll drastically increase your personal power – that’s just the way it works. Make sleep a priority!
3. Balance Blood Sugar
Eating smaller, more frequent meals with protein and avoiding sugars works to help you burn more fat but also keeps your energy, appetite, and mood more balanced so wind up making better choices. Low blood sugar is a willpower zapper! Learn about low glycemic index foods to eat and keep healthy snacks handy. Then you’ll be able to lay the smackdown on your cravings just like I did to Superman!
4. Take Good Care of Your Brain
A healthy brain means a healthy mind. A healthy mind is a powerful mind. For starters, cut down on alcohol and caffeine, as these negatively affect brain health. It also a great idea to supplement with EFA’s (essential fatty acids).
5. Wear “Goals Goggles”
Have clear and written goals which you review daily. In all situations, ask yourself, “does my behaviour match my goals?” Learn to effectively view all decisions as either being supportive or non-supportive (vs. good or bad, too many moral connotations). Try to see yourself as though you were constantly wearing goggles that reflect your goals and view your behaviour through them. Does it match? It takes a little doing, but if you commit to this process your willpower will grow, day-to-day decisions will improve, and the results will show!
Remember, your body can ONLY change to extent that you do!
Live Strong and Healthy,
Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883
P.S. Join me for my talk at The Whole Foods Market in Yorkville next Wednesday (26th) at 7pm! Education is the enemy of misinformation. You’ll instantly be empowered to make better decisions and enjoy even faster fat-burning results. Don’t miss it! Only 20 spots available.
Register now by calling (416) 944-0500, get the details by going here:
http://wholefoodsmarket.com/stores/toronto/store-calendar/
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