I just wanted to let you know that you have helped me a lot through my transformation. When I first met you I weighed 289lbs @ 35% body fat, as of now I am currently 220lbs @ 17% body fat. I first started going to the gym 1-3x/week and now I’m consistently going 6-7x/week and I’m keeping track of all the calories I consume daily. My goal is reach 10% body fat by the end of summer, I am shedding 1.5-2lbs/week and I have gained a lot of muscle while losing a lot of fat. I just wanted to thank you for all your help and that I have gained a lot more confidence in myself.”
Arthur Mok
