Comments for Personal Trainers Toronto

Comment on Personal Trainers Toronto: “5 foods to STOP eating now” by Conor Kelly

Conor Kelly — Wed, 16 May 2012 17:54:31 +0000

Protein and veg mostly, e.g, chicken breast or fish with broccolli or asparagus. Peppers, mushrooms, cauliflower are also recommended. Call me weird but I usually eat eggs, egg whites, and something like blueberries or cherries. I’d consider these an exception to the rule because of how low glycemic index they are. No starches after 6PM might be a better description. Nuts make a great after dinner snack, as might cottage cheese and blueberries.

Also, the time you get off work is not as relevant as when you go to bed when considering what the cutoff should be.

Hope that helps!!!

Comment on Personal Trainers Toronto: “5 foods to STOP eating now” by Jessica

Jessica — Wed, 16 May 2012 14:55:49 +0000

ok for number 3. no carbs after 6pm.

I dont get off work unitl 6pm most days. what is your suggestion when you have to eat dinner after 6pm??

Comment on Toronto personal trainer: 3 things you should STOP doing if your goal is to be fit by Video: “Stop It” By Mad TV Featuring Bob Newhart | ajani.ca Blog

Wed, 09 May 2012 06:22:35 +0000

[...] (via Personal Trainers Toronto) [...]

Comment on Toronto personal trainer: 3 things you should STOP doing if your goal is to be fit by Ajani Charles

Ajani Charles — Wed, 09 May 2012 05:30:28 +0000

Very true!

Comment on Personal Trainer Toronto: How to forever live in the fat-burning zone, Part “Deux” by Kathleen

Kathleen — Mon, 27 Feb 2012 16:44:42 +0000

Sure, Colin. You’ve piqued my curiosity. Go ahead and post ‘The Nightmare’ please. I’m not sure how soon I’ll want to try it since I’m running the Chilly Half in Burlington this Sunday, but I’m interested. Cheers, K

Comment on Man loses 50 pounds, wins free vacation. Here's how… by John

John — Wed, 22 Feb 2012 11:37:33 +0000

How do you get rid of fat creases? I know you have to get rid of the fat first. But once you are slim, the red marks still exist. They also indent ever-so-small into your body.

How do I get rid of them?

Thanks!

Comment on Personal Trainers Toronto: “If you had one piece of advice…” by Conor Kelly

Conor Kelly — Thu, 16 Feb 2012 15:49:10 +0000

Yeah that woman in my story was pretty impressive. ; )

Comment on Personal Trainers Toronto: “If you had one piece of advice…” by Marlee

Marlee — Thu, 16 Feb 2012 13:03:14 +0000

Meant to tell you this was my favourite post, ever!

Comment on Personal Trainers Toronto: “If you had one piece of advice…” by Christine

Christine — Wed, 08 Feb 2012 14:46:14 +0000

Great post Conor! Most people want instant results, and when they don’t get them, give up!

Comment on Personal Trainer Toronto: How to forever live in the fat-burning zone, Part “Deux” by Louise

Louise — Tue, 07 Feb 2012 23:45:12 +0000

Just for “fun”, I’d love to try The Nightmare! I love a challenge and if I can’t get through it now, I’m sure I’ll be able to get through it in a few weeks. Bring it on!