Personal Trainers Toronto Welcome Video

Leave a Comment

Welcome!  Please watch the following video for a brief introduction by Evolution Fitness owner, Conor Kelly, and to hear some of the comments we’ve received from Torontonians like yourself who have participated in our programs:

Just a few of the comments in this video:

“They are the most professional and most knowledgeable trainers that I’ve ever worked out with” -Kristyna Star

“It’s totally worth the time & the energy, and it’s a commitment that you’ll never be sorry about.” -Andrew Houser

“It’s been one of the best decisions I’ve ever made.” -Tim Alchin

“It’s been an incredibly positive experience for me, and I’d recommend it to anyone.” -Jim Empey

“I feel so good, and I feel energized, and I feel younger & happier!” -Catherine Hill

Getting started with our program is easy.  Please call us directly at (416) 220-7883 or click on the icon to the right, to request your complimentary trial session with one of our elite personal trainers.  In this way we can learn more about your needs and how we can help.  If you’d prefer just to talk…that’s ok too.  We’re here to listen.  Call today!

 

 

 

 

 

 

 

 

…

…

Personal Trainers Toronto Boot Camp Testimonials

Leave a Comment

Toronto Boot Camp

Here is a brief video that explains more about our amazing “4-Week Transformation” Boot Camp Program. Several of our boot campers also share their experiences. Please enjoy, then call us at (416) 220-7883 to register for your free trial session.

Remember, we’re here to help, and we look forward to hearing from you soon!

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

…
…

Personal Trainers Toronto Special Invite!

Leave a Comment

http://www.TurkeyBustingWorkouts.com

Personal Trainers Toronto How To Win!

Leave a Comment

Personal Trainers Toronto How To Win

Here’s a brief video that nonetheless contains a great deal of wisdom that will help you in gaining what you want from your fitness program.  It’s about the power of short term goals, making small changes, and using minor successes to build momentum with your program.  Success breeds success.  Small victories lead to big wins! 

Watch this video right now as this is one of the key pieces I use in bringing someone who is far out of shape to their best ever shape very quickly!  Please also leave your comments and questions below.  I’d love to hear from you!

Have a great weekend,

Conor Kelly

…

…

Personal Trainers Toronto – Conor Kelly Interview

Leave a Comment

Conor’s Comments:

Here’s a brief interview with Bill Walsh and the Powerteam Success Network.  Bill has some great insights here as well!  In the interview I share a few of the key things I talk about in my speaking engagements, and some of the value anyone attending can expect to receive.   Take a look, enjoy, and let me know what you think!

 

…

…

Personal Trainers Toronto – Conor Kelly

Leave a Comment

 

Conor’s Comments:

Taken from my recent “Secrets of Supportive Eating” seminar, this is a brief clip of me explaining my struggles with my weight, to my eventual successful transformation and how I became inspired to help others reclaim their health, energy and bodies.

Enjoy!

 

…

…

Personal Trainers Toronto – Sharpen The Axe

Leave a Comment

 

 

Conor’s Comments:

Here’s a brief video from my recent “Secrets of Supportive Eating” seminar.  In this video I share some thoughts on how fit people think differently from people who struggle with weight, or struggle with staying fit.  Ultimately it’s about serving yourself to the best degree possible.  That in turn allows you to do more for others, be more, do more, and get more out of every single day.

I also refer to Abraham Lincoln famous quote that “if I had only 6 hours to chop down a tree, I’d spend the first 4 hours sharpening the axe.”  Because a lean, fit body is the ultimate “axe” that allows you to get through everything, to live more effectively and enjoyably, to do more for those you care about, and be more present in your life.

Enjoy!

 

…

…

Personal Trainers Toronto – Know Your “Why”

Leave a Comment

Conor Kelly – You Have To WANT Change

Why is it that most people have to hit “rock-bottom” before they take action to make a change in their lives? Anyone can become even more fit and burn more fat, I know many examples of people doing just that. The point is that certain actions need to occur for that to be possible. For you to take action, you gotta really want your outcome! It is your “why” or your reasons for wanting change that will fuel your desire to make it happen.

If you have a reason that’s a 5 out of 10 for you as far as how compelling or what kind of emotion it generates, then you’ll take action at a 5, and your results will be a 5. You need to look inside yourself to get inspired and find those 10′s that are gonna force you into taking massive action!!! When we are true to ourselves we have many 10′s. Don’t wait for life to come along, slap you in the face and give you a big ‘ol 10 to force you to move on what you know you should be doing anyway! Find that within yourself now, today. Bring that 100% to your action and you will experience beautiful changes beyond your wildest dreams!!!

To Your Dream Body,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

Personal Trainers Toronto – Why You Must Eat To Lose Fat

Leave a Comment

Conor Kelly – Why You Must Eat To Lose Fat

Here’s a brief video clip from one of my personal trainers Toronto seminars. I talk about metabolism and use some very concrete examples of how it’s important to eat more often to stimulate weight loss! Please leave me any questions or comments below.

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

Personal Trainers Toronto 8-Minute Presentation

Leave a Comment

Conor Kelly BNI Presentation

Here’s a little mixed bag of fitness treats for ya! : ) This is a brief presentation I did at a BNI meeting, and includes a bit of my story, a bit about Evolution Fitness programs, some funny stuff that happened, and a short segment on labels and food combining. Please watch and leave me your comments below! Make it a fit day!

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

« Older Posts