I just wanted to let you know that you have helped me a lot through my transformation. When I first met you I weighed 289lbs @ 35% body fat, as of now I am currently 220lbs @ 17% body fat. I first started going to the gym 1-3x/week and now I’m consistently going 6-7x/week and I’m keeping track of all the calories I consume daily. My goal is reach 10% body fat by the end of summer, I am shedding 1.5-2lbs/week and I have gained a lot of muscle while losing a lot of fat. I just wanted to thank you for all your help and that I have gained a lot more confidence in myself.”
Arthur Mok

“Physical actives and staying in shape have always been a big part of my life. Overtime I began to find my workouts becoming boring and routine and I found myself having to work harder in order to achieve the same goals. I have never like the idea of a personal trainer but I said this time I would find a trainer who could help me ascend to the next level, enter Conor. I was finding it very difficult to gain more muscle mass and definition but Conor opened my eyes to what my body would eventually become. I always look forward to my training sessions with Conor. No matter how bad I feel when I enter the gym, I leave feeling amazing. Through his sessions I have seen an amazing transformation with body and diet as well. Conor takes pride in every client he personally trains. He’s fully committed in your success and pushes even the most devoted and knowledgeable fitness buff to levels they thought were unattainable. His many years of experience and huge knowledge allows him to put together a personalized program. He balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client.”
Augustus Grant

“I feel better mentally and physically in what I do and perform much better in my work with the Army. Especially, it really motivates me when I see the strength and the change in my body. It makes me believe I can do more. Now I want to become a trainer and help people achieve their goals, similar to how Conor helped me achieve mine.”
Jeffry Chan

“I decided to get a personal trainer because of lack of consistency in my personal workout regime and to learn the proper way to get in shape, lift weights, and strength training. I was feeling overweight and just a general lack of consistency in my workouts, lack of motivation, lack of self confidence were all reasons that I decided to get a professional personal trainer. Working with Conor I’ve noticed a big improvement in my general health, I feel stronger, I feel more confident, I’ve got a definite plan to get to where I wanna be physically, I’ve noticed a lot more definition and an overall feeling of getting healthier, and just having a definite plan for how to achieve that. Something that stands out to me through my workouts with Conor is he not only makes our workouts a lot of fun, and really interesting with a lot of variety, but he also addresses not only your physical well being but also your mental state, makes sure that you are motivated and has really helped me improve my motivational strength. I just have a lot of fun working out with Conor and I would recommend him to anyone.”
Andrew Houser

Jessica Allen, Actress, lost 12 pounds, 4 inches and 4% bodyfat in 11 weeks!

“I stepped out of my comfort zone. I undertook a task that challenged my body a lot. After only few months it is rewarding. I have reached a new high not only body wise but mentally. Every time I exercise I feel as though I am releasing endorphins and I actually feel happy.

Who would have thought that I could master a technique with machines, those cold and scary objects that power over you when you enter the gym.

Of course there is an important element that enters into this equation. In my case, it was meeting Conor at Evolution Fitness, the personal coach who inspired me and assured me that I can and will do it.

With his suttle manner and input I have reached a new plateau. I now laugh at myself and how my attituded has changed. I actually look forward to exercise, it is not a chore or a bore. It is rewarding and I see results.

There is a liveliness in my body, I feel younger and I fit into my designer clothes, which I purchased a several years ago. There is always another plateau to reach and I am testing new territories and reaching towards new goals.

It is like a love affair, if it is the right match it is always exciting…

Thank You.”
Catherine Hill

“Of all the personal trainers and training facilities I have used in the past, Evolution Fitness offers the most comprehensive and holistic training and nutrition program, has extremely knowledgeable trainers and excellent facilities. The whole experience is positive and motivating.”
Gloria Roheim

“Conor, I’ve been meaning to comment to you during one of our sessions but instead thought I should send you a quick email to acknowledge the difference your training style has made to my fitness goals. I have over the years had multiple trainers from places such as Totum Fitness and Bally and a number of other places in the GTA. I can safely say that I have never accomplished the gains that I have since you started training me. Your ability to determine my weak areas and your patience (despite my lack of at times!) to repair and strengthen those weak areas before you increased the intensity has allowed me to achieve results unlike ever before. In addition the training variety keeps it always interesting. Lastly the proper form and techniques that you constantly show me have made me realize why I wasn’t getting the results I wanted in the past and more than likely why I injured myself in the first place by doing it wrong! Thanks again Conor for all your patience and truly expert training!”
Jason Wilson

“I am now down to 170 lbs and got abs which I could never imagine to have.”
Gene He