I just wanted to let you know that you have helped me a lot through my transformation. When I first met you I weighed 289lbs @ 35% body fat, as of now I am currently 220lbs @ 17% body fat. I first started going to the gym 1-3x/week and now I'm consistently going 6-7x/week and I'm keeping track of all the calories I consume daily. My goal is reach 10% body fat by the end of summer, I am shedding … [Read more...]
“Conor takes pride in every client he personally trains!”
"Physical actives and staying in shape have always been a big part of my life. Overtime I began to find my workouts becoming boring and routine and I found myself having to work harder in order to achieve the same goals. I have never like the idea of a personal trainer but I said this time I would find a trainer who could help me ascend to the next level, enter Conor. I was finding it very … [Read more...]
“I feel better mentally and physically!”
"I feel better mentally and physically in what I do and perform much better in my work with the Army. Especially, it really motivates me when I see the strength and the change in my body. It makes me believe I can do more. Now I want to become a trainer and help people achieve their goals, similar to how Conor helped me achieve mine." Jeffry Chan … [Read more...]
“I’ve noticed a lot more definition and an overall feeling of getting healthier!”
"I decided to get a personal trainer because of lack of consistency in my personal workout regime and to learn the proper way to get in shape, lift weights, and strength training. I was feeling overweight and just a general lack of consistency in my workouts, lack of motivation, lack of self confidence were all reasons that I decided to get a professional personal trainer. Working with Conor … [Read more...]
“I lost 12 pounds, 4 inches and 4% bodyfat in 11 weeks!”
Jessica Allen, Actress, lost 12 pounds, 4 inches and 4% bodyfat in 11 weeks! … [Read more...]
“Rewarding and I see results!”
"I stepped out of my comfort zone. I undertook a task that challenged my body a lot. After only few months it is rewarding. I have reached a new high not only body wise but mentally. Every time I exercise I feel as though I am releasing endorphins and I actually feel happy. Who would have thought that I could master a technique with machines, those cold and scary objects that power over you … [Read more...]
“The whole experience is positive and motivating!”
"Of all the personal trainers and training facilities I have used in the past, Evolution Fitness offers the most comprehensive and holistic training and nutrition program, has extremely knowledgeable trainers and excellent facilities. The whole experience is positive and motivating." Gloria Roheim … [Read more...]
“Thanks again Conor for all your patience and truly expert training!”
"Conor, I've been meaning to comment to you during one of our sessions but instead thought I should send you a quick email to acknowledge the difference your training style has made to my fitness goals. I have over the years had multiple trainers from places such as Totum Fitness and Bally and a number of other places in the GTA. I can safely say that I have never accomplished the gains that I … [Read more...]
“I am now down to 170 lbs and got abs which I could never imagine to have.”
"I am now down to 170 lbs and got abs which I could never imagine to have." Gene He … [Read more...]
