“I initially met with Conor at Evolution Fitness and signed up at the beginning of 2010 to their Body Transformation System which expertly combines both nutrition and exercise. One of the great things with Evolution is that you have a team working with you to guarantee success. Conor oversees the program and team; I worked with Jeff, who is a motivating, supportive and enthusiastic personal trainer; and Raya supplied excellent nutrition counsel and charted my success over the course of the 16 week program. The results? Well, I shed over 30 pounds, lost about 12% of body fat and gained lean muscle. I’ve never felt better, both emotionally (more confidence) and physically (more energy). To say that I would recommend Evolution would be an understatement. If you want to change your life forever, given them a call – you won’t be sorry.” Mauer Chiarello, Business Owner

“I reached a point where I weighed the most I had ever weighed. I was embarrassed by my physical appearance, in social situations, or even at a baseball game or on an airplane trying to fit into the seat. I knew I needed help, because I had tried dieting and I had tried working out on my own and wasn’t successful. Since starting Conor’s program I have lost around 50 lbs., and because of the weight loss I have more energy, I feel better about myself, I’m more outgoing than I was, I perform better at my job, I sleep better, and just have a much better outlook on life. It’s just been an incredibly positive experience for me, and I’d recommend it to anyone.”
Jim Empey, 46, Marketing Manager, lost 50 lbs. in 8 months!

“I love how the workouts and nutrition plan are getting me great results. I love that the workouts are hard and the nutrition plan is easy! I have lost 15lbs since I started with Evolution Fitness, I need new clothes, and even my “skinny” clothes are loose! I am eating more and losing more! To anyone considering becoming an Evolution Fitness Client: do it now!! Follow the program, which is easy and you will look and feel great in no time! This is the best and easiest health program I have ever been on.”

Thanks!
Martha Henderson, 40, Canadian Olympian, Beijing 2008

“Although I’ve had personal trainers many times in the past, I was never happy with the results. This time I did my research and it paid off because I found Evolution Fitness. These guys really are different. Right from my first conversation with Conor I knew that he was a genuine guy that really likes helping people. The program is terrific, the trainers are great, I love the holistic approach, but most of all I appreciate the education, and that the plan is explained to me so I understand why I’m doing things. Just knowing where I’m going really keeps me motivated. I’ve noticed a huge change in my body (down 20lbs. and 6% bodyfat), my energy is way up, but most importantly, my lifestyle is different now. You’ve probably been thinking about this for a while, so do it now! Call these guys today – you won’t be disappointed. I’ve referred friends here and they now train with Evolution Fitness as well. It really is worth it.”

Paul Perri, 45, National Director

“Raya has gone above and beyond her duties in order to help me in my quest to a healthier lifestyle, body and mind. She has been extremely patient, helpful, informative, kind, encouraging and so much more as a positive influence and motivator in my journey. Yet at the same time she is firm enough to not let me give up or feel sorry for myself if I’m experiencing any difficulties or feeling discouraged in any of our regime. She helps me with a firm hand and kind word to keep going, feel confident, and take my goals very seriously.”
Tina Peach, lost 38lbs. in five months!

“I’m definitely feeling/looking better and getting stronger. Did I say looking better? My lifestyle is changing, getting better as well. I’m sleeping more, and so far in 16 weeks I’ve lost 43 lbs.! This program is a steal. Priceless. Your body is more vauable than a Rolls Royce or Space Shuttle – so the cost is virtually non-existent. Also, the staff are professional, friendly and are great motivators.” Jason Marshall, Social Worker

I just wanted to let you know that you have helped me a lot through my transformation. When I first met you I weighed 289lbs @ 35% body fat, as of now I am currently 220lbs @ 17% body fat. I first started going to the gym 1-3x/week and now I’m consistently going 6-7x/week and I’m keeping track of all the calories I consume daily. My goal is reach 10% body fat by the end of summer, I am shedding 1.5-2lbs/week and I have gained a lot of muscle while losing a lot of fat. I just wanted to thank you for all your help and that I have gained a lot more confidence in myself.”
Arthur Mok

“Physical actives and staying in shape have always been a big part of my life. Overtime I began to find my workouts becoming boring and routine and I found myself having to work harder in order to achieve the same goals. I have never like the idea of a personal trainer but I said this time I would find a trainer who could help me ascend to the next level, enter Conor. I was finding it very difficult to gain more muscle mass and definition but Conor opened my eyes to what my body would eventually become. I always look forward to my training sessions with Conor. No matter how bad I feel when I enter the gym, I leave feeling amazing. Through his sessions I have seen an amazing transformation with body and diet as well. Conor takes pride in every client he personally trains. He’s fully committed in your success and pushes even the most devoted and knowledgeable fitness buff to levels they thought were unattainable. His many years of experience and huge knowledge allows him to put together a personalized program. He balances the right amount of weight training, cardio exercise, supplement use and diet; tailored to meet the needs of each individual client.”
Augustus Grant

“I feel better mentally and physically in what I do and perform much better in my work with the Army. Especially, it really motivates me when I see the strength and the change in my body. It makes me believe I can do more. Now I want to become a trainer and help people achieve their goals, similar to how Conor helped me achieve mine.”
Jeffry Chan

“I decided to get a personal trainer because of lack of consistency in my personal workout regime and to learn the proper way to get in shape, lift weights, and strength training. I was feeling overweight and just a general lack of consistency in my workouts, lack of motivation, lack of self confidence were all reasons that I decided to get a professional personal trainer. Working with Conor I’ve noticed a big improvement in my general health, I feel stronger, I feel more confident, I’ve got a definite plan to get to where I wanna be physically, I’ve noticed a lot more definition and an overall feeling of getting healthier, and just having a definite plan for how to achieve that. Something that stands out to me through my workouts with Conor is he not only makes our workouts a lot of fun, and really interesting with a lot of variety, but he also addresses not only your physical well being but also your mental state, makes sure that you are motivated and has really helped me improve my motivational strength. I just have a lot of fun working out with Conor and I would recommend him to anyone.”
Andrew Houser