Hi all, I have something really cool to share with you today. I meant to record it in the studio yesterday, but then the battery in my camera died, so we ended up taping it in our living room later that evening! The way I see it, what better way to illustrate a no-gym, no-hassle workout than actually being at home when I show you? This Personal Trainers Toronto workout is based on my article … [Read more...]
Here’s a DIY Outdoor Workout For You
Hi Everyone! Just got back from doing a GREAT outdoor workout in Ramsden Park here in Toronto. The weather this morning is perfect for being outside and made the workout very enjoyable. Outdoor workouts are gaining in popularity, for a lot of really good reasons. They're fun, invigorating, and VERY effective for burning calories and melting fat! Best of all, they're Personal Trainers Toronto … [Read more...]
Don't Look Like Santa – Try This Workout
Hi Everyone, Just a brief post today, because I know you're all probably pretty busy. It can definitely be a challenge to keep up a workout routine during the holidays. Many of you will travelling, others will have guests. Here at Personal Trainers Toronto, we're often asked: "what should I do if I only have 30, 20, or even just 10 minutes to workout?" As many of you know, I'm a big … [Read more...]
My Workout This Weekend
Hi All, What a great weekend it was! I'm just back from Raleigh, North Carolina, where I spent two intense days learning and receiving instruction on some new services we will be offering very soon, here at Personal Trainers Toronto. What I discovered was really cool, stay tuned for that! While there, I got into a conversation with some of the other fitness professionals about how we are … [Read more...]
A Special 'Military' Workout For Remembrance Day
Hi All! One of our former clients and good friends here at Personal Trainers Toronto, a soldier in the Canadian Armed Forces, is currently in Belgium to assist in the burial ceremony of a Canadian soldier who fought in the Great War, but whose remains were only recently discovered. It is part of week of activities taking place there around Remembrance Day. So I wanted to briefly acknowledge … [Read more...]
A Time-Saving Workout For You…
As a fitness professional, I’ve heard all the excuses. One of the most common ones is “I don’t have time to work out.” Hogwash. Here at Evolution Fitness and Personal Trainers Toronto we’ve worked with many top Toronto executives and business owners, and frankly, I’ve never met anyone who couldn’t find even 20 minutes out of their day to devote to better health and … [Read more...]
Why Barack Obama needs to be in an Evolution Fitness program
Hi All, Hope you enjoyed the weekend. Even though the weather's gotten a bit cooler, things are just beginning to heat up for President-Elect Barack Obama. He's about to inherit the government of a country in the midst of a major economic crisis. No small wonder they like to talk about his fitness routine, he's probably gonna need to stick to that to keep his blood pressure in check! But that … [Read more...]