Happy Friday. Hope you've had a great week. Things have been a little hectic since I got back from Mexico, but I did manage to put together this brief video inspired by the aqua fit instructor at our resort. It's a quick, anywhere/anytime, no-equipment, fat-blasting workout I filmed by the pool. Take a minute and watch it here: Outdoor Workout You can use this when you travel or … [Read more...]
How To Do “Military” Style Fat Loss This Remembrance Day (video)
It's become an annual tradition around here to make a military style workout in honor of Remembrance Day. We've done a total of three so far and they are all among the most popular videos we have on YouTube. I've mentioned in the past that my Grandfather was a WWII vet, and I have HUGE respect and appreciation for the sacrifice of these brave men and women. I'm also very grateful to live … [Read more...]
New Personal Trainers Toronto Workout That Gets Great Results! (Video)
I'm back in Toronto after almost a week on Paradise Island in The Bahamas and it is great to be home! No seriously...it is! I'm excited to show you this latest video which I filmed on the beach before I left yesterday morning. A big key to a successful exercise plan is to keep finding new ways to challenge your body. The 5/5 tempo is a great way to gain strength, tone-up, and burn fat … [Read more...]
Personal Trainers Toronto “Don’t Look Like Santa” Workout (New Video)
Have you ever wondered why Santa isn't more lean? I mean, I know he's supposed to be jolly and all, but think of how many calories you'd burn loading up that sleigh with all those presents. Maybe he works really hard but his nutrition sucks (after all, good nutrition is #1 when it comes to fat loss)... Maybe he doesn't work that hard, and just gets the elves and the reindeer to do all the … [Read more...]
Personal Trainers Toronto Military Workout 2010!
Happy Remembrance Day, and Happy Veterans Day to my customers and subcribers in the U.S. as well!!! I'm just back from Palm Springs where I was attending a seminar with one of our amazing, passionate trainers, Jeffry Chan. Jeffry is also a reservist with the Royal Regiment of Canada! I respect what Jeffry's done, and all the great training he's received from the military. He uses a … [Read more...]
Personal Trainers Toronto – TIFF Celebrity Workout!
Hope you're enjoying your week! With TIFF in full swing here in Toronto there's always a buzz around the city because of all the celebrity sightings. Of course, I tend to lay low during times like this, otherwise I'm stopped at every corner by people who think I'm Jean Claude Van Damme. ; ) But that got me thinking... Why should the stars get all the glory? What if everyone else could … [Read more...]
Join Us For Personal Trainers Toronto Turkey-Busting Workouts
Just a quick reminder about our personal trainers Toronto turkey busting workouts to feed the hungry this December 16-19. I really hope you'll attend...and bring your family and friends! Remember, it's free. All we ask is that you bring just one can of vegetables for donation to the Yonge St. Mission. I've included a special letter below with all the details (download it from the bottom of the … [Read more...]
Personal Trainers Toronto Military Workout
Hi folks, Well, I'm a couple of days behind but I managed to get this to you. It's a special Personal Trainers Toronto "military-style" workout in honour of Remembrance Day. What's so special about this workout? Why should you watch the video over and over again, duplicating the moves you see there? Synergy. This military workout is a type of cross training that challenges muscle, while … [Read more...]
Toronto personal trainers workout secrets revealed! (video)
Happy Monday All! Hope you enjoyed the double digit temperatures here in Toronto this weekend and took advantage to get outside! I've said it many times, but one of the keys to success with your Toronto personal trainers fitness program is to challenge muscles, and get outside of your comfort zone. Just going through the motions, or repeating the same exercises at the same weight from week to … [Read more...]
Don't miss a 190lb. man (me) pulling a 28,000lb. bus (in 4 days!)
I wanted to let you know the event of the year takes place this Saturday, October 10th, in Yonge-Dundas Square... ...and you're invited! It's called "Pulling For The Hungry", because I'll be pulling a school bus (yes, by myself) for charity. I'm putting my body on the line to raise money as part of Feeding Toronto's Hungry Students Week - and to inspire you to know your dream body is within … [Read more...]
