How To Do “Military” Style Fat Loss This Remembrance Day (video)

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It’s become an annual tradition around here to make a military style workout in honor of Remembrance Day.

We’ve done a total of three so far and they are all among the most popular videos we have on YouTube.

I’ve mentioned in the past that my Grandfather was a WWII vet, and I have HUGE respect and appreciation for the sacrifice of these brave men and women.

I’m also very grateful to live in a country where we have so much freedom.

Take a minute to watch our new military workout here:

Military Workout 2011

It’s designed to help you burn fat faster, at home or anywhere else…

You’ll love it!

Please also take a minute to leave a comment letting us know what Remembrance Day means to you, or simply thanking our military.  When your click on the title of this post you’ll see the “leave a comment” link near the top.

For each comment we receive we’ll donate $20 to WoundedWarriors.ca to help Canadian soldiers, wounded while serving overseas.

Just one of the ways I’ll be showing my appreciation this year.

Have a great Remembrance Day & enjoy your weekend!

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

 

 

 

New Personal Trainers Toronto Workout That Gets Great Results! (Video)

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I’m back in Toronto after almost a week on Paradise Island in The Bahamas and it is great to be home!  No seriously…it is!

I’m excited to show you this latest video which I filmed on the beach before I left yesterday morning.

A big key to a successful exercise plan is to keep finding new ways to challenge your body.  The 5/5 tempo is a great way to gain strength, tone-up, and burn fat with a low impact workout that’s easy on the joints.

But the best thing about it is that it works!

Check it out, you’ll see what I mean:

Bahamas Beach Workout

Hoping this will brighten your morning a bit, as well as helping you burn fat.

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. Nothing is more powerful for changing your body fast than a progressive, planned and periodized program! Call (416) 220-7883 or click the icon to the right to request your complimentary consultation.

Find solutions to your challenges and get your questions answered!

Personal Trainers Toronto “Don’t Look Like Santa” Workout (New Video)

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Have you ever wondered why Santa isn’t more lean?

I mean, I know he’s supposed to be jolly and all, but think of how many calories you’d burn loading up that sleigh with all those presents.

Maybe he works really hard but his nutrition sucks (after all, good nutrition is #1 when it comes to fat loss)…

Maybe he doesn’t work that hard, and just gets the elves and the reindeer to do all the work…

Maybe he’s an emotional eater and the stress of delivering to all those little boys and girls just gets to him…

OR, maybe he just hasn’t seen my new “don’t look like Santa”, fast and powerful fat-burning workout!

You can watch it (and use it to burn fat faster) here:

Don’t Look Like Santa Claus Workout 2010!

Just don’t tell Santa…

If he starts using it I’ll have to come up with a new title for next year, because looking like Santa will be a good thing. : )

Enjoy – and practice keeping fit this holiday season!

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. If you haven’t already, register for free turkey-busting workouts next week:

www.TurkeyBustingWorkouts.com

It’s a great way to have fun, burn off some of those holiday calories, and give back to a great cause: The Princess Margaret Hospital Foundation.

Hope to see you there!

P.P.S. Even if you can’t make it next week, be sure to pick up a copy of my new guide: “9 Ways To Burn More Fat During The Holidays”! It’s the ultimate holiday season fitness survival guide!

Go here:

www.TurkeyBustingWorkouts.com

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Personal Trainers Toronto Military Workout 2010!

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Happy Remembrance Day, and Happy Veterans Day to my customers and subcribers in the U.S. as well!!!

I’m just back from Palm Springs where I was attending a seminar with one of our amazing, passionate trainers, Jeffry Chan.

Jeffry is also a reservist with the Royal Regiment of Canada!

I respect what Jeffry’s done, and all the great training he’s received from the military.  He uses a similar discipline to get amazing fitness and fat loss results for our students!

In honor of Remebrance Day here in Canada, we’ve created a brief “military-style” workout video which you can use starting today to ramp up your fat loss efforts!

You can watch the video here:

To my Grandfather who passed away this year, a WWII vet, a man I greatly respected…

…and to all of our Armed Forces,

THANK YOU.

We are in awe of your sacrifice and all the amazing things you do!

Also, if there’s someone you’d like to thank or remember today, please leave your comments by clicking the ”leave a comment” above! 

God Bless you all and have an amazing Remembrance Day!

Conor Kelly

P.S. The Army wants YOU…to be in great shape!  Get started on this special workout, watch the video above, and please leave your comments!

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Personal Trainers Toronto – TIFF Celebrity Workout!

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Hope you’re enjoying your week!

With TIFF in full swing here in Toronto there’s always a buzz around the city because of all the celebrity sightings.

Of course, I tend to lay low during times like this, otherwise I’m stopped at every corner by people who think I’m Jean Claude Van Damme. ; )

But that got me thinking…

Why should the stars get all the glory? What if everyone else could steal their jealously guarded workout secrets? What would downtown Toronto look like
then?

That’s why I did a little research and came up with a workout video based on what the stars are doing to get in shape!

Check it out:

Personal Trainers Toronto – TIFF Celebrity Workout!

You can enjoy the same kind of attention as a celebrity when you rock that multi-million dollar body! The video’s about two minutes long…To find out more about how to get a great workout a la “Jean Claude Van Conor”, watch the video!!!

Please also share any comments or questions you may have in the comments section above.

I’m off to L.A. next week but I’ll be in touch!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. Wanna get in shape and lose fat faster? Get your complimentary fitness consultation by calling us at (416) 220-7883 or registering online here:

Complimentary Fitness Consultation

Join Us For Personal Trainers Toronto Turkey-Busting Workouts

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Just a quick reminder about our personal trainers Toronto turkey busting workouts to feed the hungry this December 16-19.

I really hope you’ll attend…and bring your family and friends!

Remember, it’s free. All we ask is that you bring just one can of vegetables for donation to the Yonge St. Mission.

I’ve included a special letter below with all the details (download it from the bottom of the page):

www.TurkeyBustingWorkouts.com

Please give it a read and then forward it along to everyone you know here in Toronto.

We’re going to have a lot of fun and get in some great personal trainers Toronto calorie burning workouts around the holidays so none of us feel like taking long naps after the turkey!

This will get you energized and feeling great so you can really enjoy your holiday with family and friends.

Please read the attached letter now and then forward it along. We want everyone in town at these personal trainers Toronto turkey busting workouts so we can all have fun and help those who are less fortunate.

Thanks for your support!

To your health and fitness,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. If you have any questions about this, feel free to give us a call at (416) 220-7883 or just reply to this email. We really want to get big time participation so we can all have tons of fun burning off holiday calories…and so we can help those in need.

Personal Trainers Toronto Military Workout

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Hi folks,

Well, I’m a couple of days behind but I managed to get this to you.

It’s a special Personal Trainers Toronto “military-style” workout in honour of Remembrance Day.

What’s so special about this workout? Why should you watch the video over and over again, duplicating the moves you see there?

Synergy.

This military workout is a type of cross training that challenges muscle, while simultaneously overloading your cardiovascular system.

Try it. You’ll see.

That combination of strength and conditioning produces a remarkable effect on your metabolism, allows you to accomplish more with less time, makes you stronger, faster, more agile, with better endurance, all while burning TONS of calories and making you lean, toned, and trim.

In short, it gives our soldiers the basic tools of personal fitness they require to be more effective as warriors.

What could it do for your average day-to-day? How would you like to feel like you could almost walk through frigin walls and take on any opponent?

Ok, enough jibber-jabber already, just watch the video:

Military Workout 2009

It goes like this:

Warm up by jumping rope or doing some light jogging for about 5 minutes.

Then begin by super-setting pull ups with dynamic pushups, 10 reps on the pull ups, 20 on the pushups for three sets, as demonstrated by Jeffry Chan in this Personal Trainers Toronto video.

If you’re just starting out, substitute dumbbell rows for the pull ups and do 10 on the pushups.

Next, burpie-curl-press for 10, together with power lunges for 20. Again three sets.

Finally, use the power dip for 10 (or a regular bench dip), with a Personal Trainers Toronto favorite, kick-outs for the core (do these for 20). Do 3 sets altogether.

Your first time out you might need a lot of breaks, but make it a goal to get that overall session time down. Try to make a personal record each time.

Post your best times to the blog below, and let’s have a little competition to find out who the mightiest little soldier is!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

P.S. Wanna learn how you can feel great, break through personal barriers, lose pounds and inches, and have fun while doing it? Check out our Personal Trainers Toronto “4-Week Transformation” Boot Camp:

Boot Camp In Toronto

Toronto personal trainers workout secrets revealed! (video)

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Happy Monday All!

Hope you enjoyed the double digit temperatures here in Toronto this weekend and took advantage to get outside!

I’ve said it many times, but one of the keys to success with your Toronto personal trainers fitness program is to challenge muscles, and get outside of your comfort zone. Just going through the motions, or repeating the same exercises at the same weight from week to week will do absolutely nothing, zilch, nada for helping you realize your physique dreams.

Here at Evolution Fitness, our Toronto personal trainers are big on using progressive strength training programs that continually ask the body to adapt to a new workout. One of the ways we are so successful in doing that is by implementing “intensity techniques”.

Intensity techniques are like tricks that you can use to get the muscle to respond better and adapt.

Today I want to talk about – and show you – a little technique called “pre-exhaustion”. Don’t worry, it’s not as exhausting as it sounds, or at least, the fatigue you experience is very localized in the muscle!

Check out my video below, as it not only demonstrated this technique in action, but describes a complete Toronto personal trainers workout which you can use, at home or in your gym, to build muscle, rev up that metabolism and blast fat!

Personal Trainers Toronto Exercise Video

Pre-exhaustion: begin the workout for each muscle group with an isolation exercise (moving from one joint only). When you have properly isolated and fatigued the muscle with the first
exercise, you’ll then move on to a compound exercise (moving from more than one joint). In the compound exercise, other muscles will get involved that can assist the first muscle in doing more work, and help overload it even more.

A good example is the quads. You can start with a leg extension, in which you are only moving from the knee. Once the quads are fatigued from this, you will do a squat, which works not only the quads, but also the hamstrings and glutes. The assistance of these muscle groups allows the quad to continue working beyond what it could do on its own.

Here are some more of our favorite Toronto personal trainers exercise combinations:

Pullover/Barbell Row
Concentration Curl/Barbell Curl
Lying Tricep Extension/Dips
Seated Calf Raise/Standing Calf Raise
Rear Delt Fly/High Rows

For more great info like this, and the fundamentals of how to eat and exercise to transform your body in record time, to discover the biggest weight loss myths, and to find out how you can have the body and quality of life you’ve always wanted and deserve, you won’t want to miss my seminar at The Whole Foods Market in Yorkville this Wednesday at 7pm!

I’ll be doing tons of Q&A, just like I like it! Get all your pressing fat loss questions answered!

Register by calling (416) 944-0500 or going to:

Whole Foods Market Yorkville Class Schedule

Not sure how many spots are even left, so act fast!

Look forward to seeing you there!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS, Toronto personal trainers
(416) 220-7883

P.S. Got questions? Ask them below in the comments section!

Don't miss a 190lb. man (me) pulling a 28,000lb. bus (in 4 days!)

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I wanted to let you know the event of the year takes place this Saturday, October 10th, in Yonge-Dundas Square…

…and you’re invited!

It’s called “Pulling For The Hungry”, because I’ll be pulling a school bus (yes, by myself) for charity.

I’m putting my body on the line to raise money as part of Feeding Toronto’s Hungry Students Week – and to inspire you to know your dream body is within reach!

STP61796

It’ll be my modest 190lbs. of bodyweight vs. 28,000 lbs. of school bus in a heavyweight tilt you’re not soon to forget!

And it all takes place right in the “heart of the city”!

Hosted by CTV’s Amber Payie and ET Canada’s Rick Campanelli, we have a full line up of great performers to boot!

Joining us will be musical acts The Times, Najuah, and Shalli, and Toronto magician Dan Trommater.

We’ll also have fun-for-the-whole-family games, bootcamp-style and “strong kids” contests with really cool prizes and giveaways (4 Flip video cameras for starters)!

Frankly, I really don’t think you can afford to miss this incredible event!

Pulling For The Hungry – Conor’s last week of training

All of the proceeds from the day go to benefit the Toronto Foundation For Student Success, which helps feed over 90,000 hungry kids each school day.

If you’ve already pledged: THANK YOU. You’ve helped us further a great cause and tackle a critical issue facing our community.

If you haven’t yet, You can get all the details, and pledge online by going to:

www.PullingForTheHungry.com

I hope I can count on your support, as I face the biggest challenge of my life!

See you Saturday!

Conor Kelly
EVOLUTION FITNESS
(416) 220-7883

P.S. Did you know? A 2007 survey showed 41% of Toronto kids go to school without breakfast, and 1 in 3 live in poverty. We can change that.

www.PullingForTheHungry.com

5 Moves For A Perfect Butt

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Hi all,

I have something really cool to share with you today.

I meant to record it in the studio yesterday, but then the battery in my camera died, so we ended up taping it in our living room later that evening!

The way I see it, what better way to illustrate a no-gym, no-hassle workout than actually being at home when I show you?

This Personal Trainers Toronto workout is based on my article for the holiday issue of Viva Magazine, but as my loyal subscribers, you get a sneak peak!

Watch the video below:

Personal Trainers Toronto – 5 Moves For A Perfect Butt

It contains 5 Personal Trainers Toronto moves you can use to firm, shape and tone the legs, hips, and buns (don’t worry guys, I’ll have some good manly content for next week)!

How many reps should you do to tone up? What role does sleep play in weight loss? How much sugar is too much?

These are the kinds of questions we’ll be answering in our special women’s health workshop with women’s health expert Dr. Tanya Smith next Tuesday at 7.30!

3 spots left…but they won’t last.

Call (647) 728-4200 or visit

http://lifecycleswellness.com/Workshops/Reclaim_for_2010/reclaim_for_2010.html

to reserve your spot today!

Live Strong and Healthy,

Conor Kelly
EVOLUTION FITNESS – PERSONAL TRAINERS TORONTO
(416) 220-7883

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