I know you look to me to deliver great fitness content...and I respect that. Today's blog is not about fitness, but it's about something I really believe in. I'm very proud to be hosting an event here in Toronto on the evening of May 26th, which, IMHO, is a "must-attend" for current, or would-be business owners. It's called "Business Breakthroughs", and it takes place at the brand new … [Read more...]
My Most Valuable Personal Trainers Toronto Post This Year
As you can imagine, I get a lot of questions about nutrition and exercise on a daily basis. But the #1 question I get asked most frequently is... "What do YOU do?" I think that's a very important question, because so many of us learn by example, and by modeling what others before us have done. On today's blog I have some killer content for you. For the first time, I've posted MY … [Read more...]
Personal Trainers Toronto “Don’t Look Like Santa” Workout (New Video)
Have you ever wondered why Santa isn't more lean? I mean, I know he's supposed to be jolly and all, but think of how many calories you'd burn loading up that sleigh with all those presents. Maybe he works really hard but his nutrition sucks (after all, good nutrition is #1 when it comes to fat loss)... Maybe he doesn't work that hard, and just gets the elves and the reindeer to do all the … [Read more...]
Personal Trainers Toronto Awards Ceremony Highlights
Hi, I've got some pretty cool personal trainers Toronto content for you today. We like to do things a little different here at Evolution Fitness, and a couple of weeks ago we held a very special client appreciation event that included a unique awards ceremony. You see, we're very proud of all our personal trainers Toronto trainees, and wherever possible, we like to recognize them for their … [Read more...]
Personal Trainers Toronto School Bus Pull For Hungry Kids
Hi All, Hope you had a great weekend. Just wanted to share with you this great new video that shows my charity school bus pull in its entirety. You can also view it by visiting www.insidetoronto.com. Just be sure to scroll down. This event took place on October 10th, 2009, and was intended to raise funds and awareness for the Toronto Foundation For Student Success. For more info, or to … [Read more...]
Don't miss a 190lb. man (me) pulling a 28,000lb. bus (in 4 days!)
I wanted to let you know the event of the year takes place this Saturday, October 10th, in Yonge-Dundas Square... ...and you're invited! It's called "Pulling For The Hungry", because I'll be pulling a school bus (yes, by myself) for charity. I'm putting my body on the line to raise money as part of Feeding Toronto's Hungry Students Week - and to inspire you to know your dream body is within … [Read more...]
Toronto Personal Trainers Get Down!
Bit of a change of pace today. There will be no insightful fitness tips or motivational stories. Maybe it's just 'cause it's Friday and I want to have some fun, but I thought I would share this unique video. Take a minute and watch it here: Toronto Personal Trainers get down! This should definitely make you smile, if not laugh out loud. You could even burn a few extra calories! Watch out … [Read more...]
Why Nutrition is 'Numero Uno' for Fat Loss
Hi, If I've said it once, I've said it a thousand times: you can't out-train a bad diet. At least now people are begining to listen. Even the World Health Organization (WHO) recently came out in support of a study that concluded the current obesity pandemic is due to too much calories, as opposed to not enough activity, as it was originally thought. Simply put, the calories you consume pile up … [Read more...]
Healthy AND Strong Is Taking Over
I'm tired of this. Aren't you? I'm sick of the same old recycled routines you see in the "glossies". It's always the same, 3-4 exercises per body part, straight sets of 10-15, long, slow cardio workouts... BOOOOORING! Completely ineffective too. If you want your body to change you have to treat it like the finely tuned fat-burning engine it wants to be. That means you have to move your … [Read more...]
Important Announcement From Personal Trainers Toronto
Hi, Big news to share with you today. More on this in a moment. I would say that the single biggest reason most fitness programs fail is quite simple - the workouts are just too frigin' boring! I'm lucky. I've always enjoyed working out (well, maybe not doing cardio). But the workouts I always looked forward to the most were on weekends when we would do our strongman event training. There's … [Read more...]
