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Hi All, Hope you're enjoying the warm weather here in Toronto. From a weight loss perspective we're all probably a bit lighter on water weight as we continue to sweat it out in this heat! As of today I have two weeks remaining until we fly out to Paris and spend the month in Bulgaria. This also means I have only two weeks left to reach my goal of achieving a six-pack, or losing 3% … [Read more...]
I'm just back from Chicago, where I was a featured speaker at an event called "Ultimate Success Camp". I love these events because I enjoy being around people who, like myself, are willing to invest time and money to work on themselves, and challenge their self-limiting beliefs. In my talk, I shared the following: Everything thing you've ever wanted is situated right at the edge of your … [Read more...]
As you can imagine, I get a lot of questions about nutrition and exercise on a daily basis. But the #1 question I get asked most frequently is... "What do YOU do?" I think that's a very important question, because so many of us learn by example, and by modeling what others before us have done. On today's blog I have some killer content for you. For the first time, I've posted MY … [Read more...]
I have a little inspiration to share with you today. I just love hearing about success in all it's forms - especially when it comes from one of our students. Meet Andrew Stanbridge. He works in the software industry, otherwise known as the land of coffee and jelly donuts! A big congrats goes out to Andrew, as he's now become our "biggest loser", having lost 45 pound in 16 weeks on our … [Read more...]
"The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late." -Jack Lalanne As you've probably heard, a legend in our industry, Jack Lalanne, passed away at the age of 96 this week. I can hardly think of one person that has done more for personal fitness in North America than Jack. Did you buy his juicer? A lot of people did! But … [Read more...]
Happy Friday! Just back from Vegas *AGAIN* this week, and as much as I'm already missing the warm weather, I'm glad to be back somewhere that I can actually get some work done! Too many distractions there, not the least of which was having beat up on a superhero! Yep, it's all in a days work when you're a leading fitness expert/former strength competitor! I guess what happens in … [Read more...]
Hello, A friend forwarded this to me, and I don't really know who originated it, so I can't give them the credit. But, I really enjoyed it and think you will too. ** True Story of Rudolph** A man named Robert L. May, depressed and brokenhearted, stared out his drafty apartment window into the chilling December night. His 4-year-old daughter Barbara sat on his lap quietly … [Read more...]
Hi everyone, Hope you had a great weekend! I'm sitting in my hotel room in Las Vegas where I've been for the last four days attending an event. I just wanted to reach out to you regarding something kinda neat I observed and a little nugget from one of our very special guests this weekend. I hope you'll use this for some inspiration... The event was being held in the Mandalay Bay … [Read more...]
Happy Remembrance Day, and Happy Veterans Day to my customers and subcribers in the U.S. as well!!! I'm just back from Palm Springs where I was attending a seminar with one of our amazing, passionate trainers, Jeffry Chan. Jeffry is also a reservist with the Royal Regiment of Canada! I respect what Jeffry's done, and all the great training he's received from the military. He uses a … [Read more...]
When you're inspired you find even greater inspiration in many places. In today's post I'd like to borrow from a conversation started by one of my great mentors, Mr. Bill Walsh, CEO of Powerteam International. Bill contrasts motivation and inspiration in his speeches, with "motivated" representing the temporary state of hightened achievement that occurs in response to a specific … [Read more...]
