For most people, it will never be a goal to lift a car, pull a 40-ton truck with a harness, or lift a giant boulder over your head. Back in the days when I was training to compete in strongman competitions, that was actually what I thought about most of the time. It's amazing when I think back now, actually, just how obsessed I was. But that constant focus, that conscious thought brought me … [Read more...]
How To ‘Holiday-Proof’ Your Metabolism
Dear Friends, It's hard to believe but once again that time of year is upon us: the holiday season. Just about three weeks to go until Christmas, and Raya and myself are looking forward to getting some much needed "r & r". We'll be heading to Ireland to spend the holidays with my family. Every year, when December arrives, it also means lots of social gatherings, office parties, and holiday … [Read more...]
Why Barack Obama needs to be in an Evolution Fitness program
Hi All, Hope you enjoyed the weekend. Even though the weather's gotten a bit cooler, things are just beginning to heat up for President-Elect Barack Obama. He's about to inherit the government of a country in the midst of a major economic crisis. No small wonder they like to talk about his fitness routine, he's probably gonna need to stick to that to keep his blood pressure in check! But that … [Read more...]
What Are We Gonna Do About Oprah?
Hi Everyone, There was a story on CNN yesterday about how Oprah's has "publicly admitted" her recent weight gain. She did an interview for O magazine, saying "how did I let this happen again?" My first thought was, is it really news when Oprah gains weight? After that I had a chuckle at the title of the piece, "Oprah's War on Weight." So we've gone from the 'War On Terror', to 'War in the … [Read more...]