
I'm still on a "Stop it!" kick since my last post. If you haven't seen the video, it's a riot. Watch the video here. With a mind to what you should not be doing if your goal is to lose fat, here are (in no particular order) 5 foods to stop eating now: 1. Bread. I never eat Subway sandwhiches unless it's a cheat meal. Why? One reason...Jared. You know him, he's the guy on the … [Read more...]













Fitness Trainers Toronto: “Fat-Burners: Are they effective, or a waste of money?”
Back when I started working out I had a really bad case of Silver Bullet Syndrome. Allow me to explain. I was a small kid. A musician in high school, I used to wear my hair long, with a leather jacket and ripped jeans. Because of my flowing locks and diminutive stature, I'd even been mistaken for a girl a couple of times. I had zero self-confidence. My fantasy was to be big and … [Read more...]