The verdict is in... ...most fat loss plans fail! Why, you ask? Because most people do a great job of training their metabolism to operate in "storage mode"! If you want to burn a lot more fat with a lot less effort you need to know how to make your metabolism work for you, not against you. That's why I wanted to share with you three top secret metabolism boosting strategies which … [Read more...]
Personal Trainers Toronto – Conor Kelly
Conor's Comments: Taken from my recent "Secrets of Supportive Eating" seminar, this is a brief clip of me explaining my struggles with my weight, to my eventual successful transformation and how I became inspired to help others reclaim their health, energy and bodies. Enjoy! ... ... … [Read more...]
Personal Trainers Toronto – Sharpen The Axe
Conor's Comments: Here's a brief video from my recent "Secrets of Supportive Eating" seminar. In this video I share some thoughts on how fit people think differently from people who struggle with weight, or struggle with staying fit. Ultimately it's about serving yourself to the best degree possible. That in turn allows you to do more for others, be more, do more, and get more … [Read more...]
Personal Trainers Toronto – Know Your “Why”
Conor Kelly - You Have To WANT Change Why is it that most people have to hit “rock-bottom” before they take action to make a change in their lives? Anyone can become even more fit and burn more fat, I know many examples of people doing just that. The point is that certain actions need to occur for that to be possible. For you to take action, you gotta really want your outcome! It is … [Read more...]
Personal Trainers Toronto – Why You Must Eat To Lose Fat
Conor Kelly - Why You Must Eat To Lose Fat Here’s a brief video clip from one of my personal trainers Toronto seminars. I talk about metabolism and use some very concrete examples of how it’s important to eat more often to stimulate weight loss! Please leave me any questions or comments below. Live Strong and Healthy, Conor Kelly EVOLUTION FITNESS - PERSONAL TRAINERS TORONTO (416) … [Read more...]
Personal Trainers Toronto 8-Minute Presentation
Conor Kelly BNI Presentation Here’s a little mixed bag of fitness treats for ya! : ) This is a brief presentation I did at a BNI meeting, and includes a bit of my story, a bit about Evolution Fitness programs, some funny stuff that happened, and a short segment on labels and food combining. Please watch and leave me your comments below! Make it a fit day! Conor Kelly EVOLUTION … [Read more...]
Personal Trainers Toronto “Road Warrior” Workout
Personal Trainers Toronto Upper/Lower BW Circuits Here’s a great video I made while visiting my folks in London, Ontario. Watch as I brave the elements to bring you great fitness content! LOL! Seriously though, this is a very effective circuit-style bodyweight workout that will help you burn some of that stubborn fat. Please watch and comment below. … [Read more...]
Personal Trainers Toronto Burn Belly Fat Workout
Personal Trainers Toronto Burn Belly Fat Workout, Part I … [Read more...]
Personal Trainers Toronto Travel Tips
Hey guys, found this article by Tom Venuto and wanted to share it with you on our Personal Trainers Toronto blog. It’s quite interesting and please see my comments below as well. __________________________________________________________ I recently read two articles about travel fitness. One said that while you’re traveling, you should keep up with 50% of your normal training and the … [Read more...]
