As a fitness professional, I’ve heard all the excuses. One of the most common ones is “I don’t have time to work out.” Hogwash. Here at Evolution Fitness and Personal Trainers Toronto we’ve worked with many top Toronto executives and business owners, and frankly, I’ve never met anyone who couldn’t find even 20 minutes out of their day to devote to better health and well-being.
You see, not only can you get a great, energy-enhancing, metabolism-boosting workout in 20 minutes, but your consistent commitment to this process will actually give you more time by improving your energy and your ability to focus, and allowing you to get more accomplished in the same amount of time. Not to mention the positive impact an increase in confidence and well-being will have on absolutely every area of your life.
Career important to you? Then you must do this. Got a family? Great! You need to take care of yourself so you can be there for them, and be better for them, frankly.
No more excuses, you have to take responsibility for your own health and well-being, because, newsflash, no one is going to do it for you. This has every thing to do with you being a happy and productive human being. Fitness is so much more than just “prevention”, it’s about quality of life. I firmly believe that if you truly want to experience life at its best, then you need to put your health and fitness first. That’s why I’m so passionate about empowering you with the right information, systems and tools so you can do just that!
Workout in the morning before work, during your lunch break, or in the evening just watch 20 minutes less television and you can get it done, and live happier and healthier than ever before!
How do we get the most out of a 20-minute workout? Well, that’s another topic altogether. During the summer I was approached Viva Magazine to write an article on time-efficient workouts. I had several great suggestions which I will share with you over the next little while, but there was one in particular which they liked the best. If you haven’t seen it already, check out the article here.
To get you off to a fast start, here’s a brief video I made which explains how to do the “Ultimate Workout @ Work” from the Viva Magazine article.
To Your Fitness Success,
Conor Kelly
EVOLUTION FITNESS
www.personaltrainerstoronto.com
