How to dramatically increase your energy, enhance your self-confidence, and eliminate unsightly fat, without dieting or spending hours in a crowded gym!
Let our proven, proprietary, personal trainers Toronto 16-Week Body Transformation System get you to where you want to be faster, and with relative ease. Your success is 100% guaranteed, or your money back.
Most programs offer you only a partial solution. It could be a diet plan with a little bit of nutrition advice, or a workout plan with a little bit of diet advice. Either way, you’re giving up a big chunk of your results.
We coach you on all the different components you need to succeed long term with your fitness program:
- nutrition (personalized meal planning based on metabolic testing)
- supplementation (personalized supplement planning based on your goals)
- resistance training (builds lean muscle and boosts your metabolism)
- cardiovascular training (to optimize fat burning)
- flexibility training (complete assessment to enhance performance and prevent injury)
Transform yourself in our private studio
Are you familiar with the 80/20 rule? When you know the twenty percent you should be focusing on, you can get eighty percent of the results without a huge time commitment, killing yourself in the gym (unless you like that!), or giving up your favorite foods.
We’re going to help you uncover your personal twenty percent. That’s the secret sauce. That’s what gets results.
If you’re looking to lose weight, tone up, reduce or get off medications, explode your energy levels and boost your self-confidence, or if you’d just like to enjoy a healthier, more active lifestyle, our elite fitness professionals will make that happen for you.
If you’re into having a complete program that’s step by step, and “done-for-you” from top to bottom so all you have to do is show up…then you’re going to love working with us.
Don’t take our word for it. See what our clients are saying here.
“In 16 weeks I lost 35lbs. and 11.8% bodyfat! It feels great both physically (I have more energy and feel better) and emotionally (I have more confidence). Best time and money I ever spent.” Mauer Chiarello, Business Owner
Still need more info? Read on to discover how you too can permanently transform your body. Got questions? Check out our FAQ’s.
When you’re ready, give us a call at (416) 220-7883 or enter your information below to schedule your complimentary BREAKTHROUGH session with one of our elite personal trainers ($150 Value). There is absolutely no further obligation of any kind.
During your personalized Breakthrough session, here’s what you can expect:
- Experience exercise in a new way (you’ll love the feeling)
- Discover how to train for your body type (eliminate problem areas)
- Identify your biggest challenges (and how to remove them)
- Identify the most high-leverage strategies for you, based on your current lifestyle
- Get personalized advice from a personal trainer with many years experience
You should also know that your Breakthrough Session is most definitely NOT a thinly veiled sales pitch! We guarantee you’ll walk away having received real value and multiple insights, or we’ll gladly pay for a training session with any Toronto personal trainer of your choosing.
Call (416) 220-7883 or fill in your information below to book your complimentary Breakthrough session ($150 Value). We solemnly swear to NEVER share your information with anyone (let’s face it, everybody hates spam). We absolutely LOVE to help, and we’re looking forward to hearing from you!
A Little Bit About How We Came To Be…
In 2005, an overweight personal trainer (not a typo…they exist!) named Conor Kelly was working for Extreme Fitness in Toronto. A former powerlifter and strongman competitor, he’d spent years building up his body and gained well over 100 pounds since the time he was a teenager. He’d gained some muscle, AND gained a lot of fat.
Now retired from competition, the extra weight was causing him to feel lethargic, and his health began to suffer. He battled mild to moderate depression on a day-to-day basis. His confidence was crippled.
According to Mr. Kelly, “at one I weighed almost 250 pounds and was facing serious health issues. I created Evolution Fitness to help people live in their best body and get so much more enjoyment out of life, like I do today.”
What he discovered during his journey back to health has guided hundreds of people here in the GTA to a breakthrough with their fitness program.
“I’m back to the weight I was in my thirties, and my body fat has dropped from 36% to 28.5%, which just makes me feel so good! I feel like the changes to my body have given me a more positive outlook on life.” – Mary Parry, Owner of Helen Thomson Travel
- Conor’s Before & After
Many trainers are great at training their own bodies, but are not as great at teaching others to do it. Working out and eating right is their passion, and they don’t understand the challenges of the average person who wants to get fit.
Thanks to our founder’s personal struggles with his own health, we do understand. That understanding is built into every aspect of our program! To discover how exactly, request a complimentary breakthrough session by clicking here.
How The Program Works…
Most of our clients meet with us in our private personal training studio (conveniently located at Yonge and Bloor).
- You’ll love our private studio!
First, we perform a complete assessment and help you set realistic goals.
The measurements we take include weight, bodyfat percentage, inch measurements, and a complete nutrition assessment. We are the only personal training studio in Toronto to offer metabolism testing, which enables us to customize your nutrition plan for your goals, and your body.
Next, most of our clients begin training with us anywhere from one to three times per week (nutrition appointments are bi-weekly), depending on their goals, motivation, and budget.
Because the programs are customized, the investment varies quite a bit. For more information, call us at (416) 220-7883 or enter your information to meet with one of our trainers . We are standing by, and looking forward to speaking with you!
The workouts themselves are based on a powerful synergy which includes:
- free weights
- bodyweight exercises
- machines
- cardiovascular training
- circuit training
We design the entire program for you, soup to nuts. We explain to you the best times and most effective ways of doing cardio. We provide you with a complete routine, teach you the components, and help you implement them. Whether you’re working with your trainer or on your own, at no time will you be confused about what to do – we’ve got that covered.
Our unique protocols are based on what Conor Kelly’s research uncovered as the best path to success (see above), and cannot be found anywhere else. The reason they’re so effective is because they work with your body’s natural rythms and energy swings. We work with the body, not against it.
Using this methodology, you can expect great results. whether you’re a beginner or an advanced trainee.
“The results I’ve achieved with this program have been an amazing feeling. I feel like myself again.” Kristyna Star, Account Manager
How the nutrition program works
We begin with a comprehensive assessment using our exclusive metabolic testing technology, and we help you customize a menu based on your goals, preferences, and what your body requires.
This is not a diet. Please understand that for your fitness program to succeed long term, you must stop dieting right now! Not only are diets a waste of time (they teach your body to store calories rather than burn them), but they’re just downright bad for you.
Our nutrition system is based on what’s known as supportive nutrition. That means we give your body all the nutrients it needs to thrive and you’ll never experience excessive hunger or deprivation.
The menu we customize for you is based on a conversation between us. It’s not a lecture on what you can or cannot eat.
We want to hear from you on how your day typically unfolds. We want to hear from you on what foods you might enjoy vs. the foods we recommend that (let’s face it) you’ll never eat! If you’d like lots of healthy recipes, we’re happy to provide them. If you generally don’t like to spend time preparing food, we have a plan for you too…
Generally speaking, you’ll be eating your own food, and food which can be purchased from any grocery store. Our job will be to help you learn supportive nutrition habits, and how to eat smaller, more frequent meals & snacks, incorporate lean proteins and plenty of fresh vegetables, drink plenty of fresh water, and cut down on pop and fruit juice.
If you prefer to have your meals cooked and delivered, we have a sister service that can do this for you at only $10 per meal delivered. This will be discussed once we’ve had the opportunity to assess your current needs.
It’s the synergistic combination between nutrition and training that will get you amazing, life-changing results. You’ll be blown away when you discover how simple it can be. There is no huge time commitment, you don’t have to kill yourself working out, and you can still eat foods that you like.
If you have ANY questions about the details of our nutrition plans, call us right now at (416) 220-7883! Or, simply arrange a time for us to meet and discuss your needs in more detail by clicking here to request a complimentary breakthrough session. We invite a lot of questions, and we’re happy to answer them!
“To anyone considering becoming an Evolution Fitness Client: do it now!! Follow the program, which is easy and you will look and feel great in no time! This is the best and easiest health program I have ever been on.” Martha Henderson, Olympian
How to get started
Getting started with the program is easy. Call us at (416) 220-7883 or fill in your information below. During our first meeting, we’ll need to ask you some questions, get into your goals and needs in more detail, and if we have a fit, we’ll help you identify a program that makes sense given your particular challenges, your body type, and your lifestyle.
We get that getting your body back can be daunting. That’s why we allow you to sample our service at absolutely no cost, and with no further obligation. In that way you can meet us, see that we’re real, genuine people, see our space, and decide if what we have to offer fits what you’re looking for. If nothing else, you’ll discover things about your body type you never knew, and get advice from a fitness trainer who’s at the top of his/her profession.
To schedule a complimentary breakthrough session ($150 Value), enter your details below to have us call you within the next 24-48 hours. Your information will NEVER be shared with anyone. We hate spam as much as you do!
Thanks for visiting our website, we look forward to speaking with you!
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